self care bingo card

Self-care Bingo is a great way to make sure youre getting your self-care in every single day all week long. One board is to mark off and keep track of your activities.

Digital Prints Self Care Bingo Premade Bingo Cards Etsy

B I N G O Enjoy nature for 20 minutes DATE _____ Try guided meditation.

. First to get any line up down left right diagonally First to. Here are some self-care ideas on this printable bingo. Since a Bingo card has 24 squares its ideal for our fun 247 challenge.

This bingo card has a free space and 24 words. Buy groceries Stretch Taking a step back Cuddle furry thing Use scented lotion Breathe 4-4-7 Lifting is life Stress ballfidget cube Use weighted blanket Hot chocolate Walk dog Draw Hot shower Harm reduction Read Listen to motivational speeches Movies and popcorn Laugh Allow myself to make mistakes Play video. The first person to complete all the self-care bingo activities wins the jackpot.

60 Cards - 695 90 Cards - 895 120 Cards - 1095. Self-care ideas free printable self-care bingo. The first person to hit bingo will not only have the benefit of knowing they cared for themselves the most but they will also get a great self-care package as a prize.

To play self-care bingo you can print out a bingo card or even draw one by hand. The other board will be used to cut up and. On July 24th engage in self-care in at least 24 ways.

Practice different ways to add much needed self-care with this BINGO challenge. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year. You can make your bingo cards if that works for you or if youre not feeling very crafty or ambitious you can use this handy printable set that I created.

Keep the same self-care routine on the bingo or switch things up a little bit each month. Print 2 pages of Self-Care Bingo Bingo Cards for free. Download a printable version here or download the blank version and create your own board.

The board will be full of self-care ideas and tasks you can use to fill each space. You can have your staff write their initials on a spot when theyve completed it. If you chose the blank one write in an idea for self-care in each square.

Decide when to start and select your goals Designate a judge to announce events Cross off events from the list below when announced Goals. Customize download and print randomized bingo cards. After you do an activity cross it off on this card.

When you cross off five in a row horizontally vertically or diagonally you will earn a BINGO. Only count ONE activity per day towards your BINGO. Selecting July 24th symbolizes that benefits of self-care are experienced 24 hours a day 7 days a week We invite you to take the Self-Care Day BINGO Challenge.

Earn as many BINGOs as you can. The first one to BINGO wins 5 squares in a row. Went outside cuddled with a pet Ate something healthy Got enough sleep Had quiet time Stretched Meditated read a book watched or listened to a fav program Tried something new Challenge negative thoughts Created a new goal worked on an established goal Took a break when I needed to Talked to a friend.

With all you have to take care of are you making time to take care of yourself too. If you chose the pre-completed one were ready to play. You can only check off one activity each day.

Download a PDF with 2 free pages of. Use the Bingo card below to play. The prize can be a gift card a voucher for a spa day or even a handmade self-care package.

O Use the BINGO card with no free space for shorter challenges. This bingo card has a free space and 24 words. This bingo card was created randomly from a total of 24 events.

Aim to complete the activities in a row horizontally vertically or diagonally. GST Self-Care BINGO bingo card with Identify one success of the day Pick your favorite BINGO square and complete it again Have lunch or snack with your team outside of a team meeting Take time to hydrate during a work day Reach out to a former co-worker or student to see how they are doing Send a note thanking someone Watch your favorite movieshow Try something. Only count ONE activity per day towards your BINGO.

Pick which board you want to use and download it. Try to get a bingo or maybe even a black out. Check out more Custom DIY Bingo Cards in many new themes and styles and for different occassions.

As you go through your day and your week mark off a square each time you complete one. Arts and Crafts. One of the most underrated mindful practice.

To inspire some you-time your fellow educators collaborated on this Self-Care Bingo board. The whole family to unplug and exercise self-care. Self-Care BINGO Card Aim to complete the activities in a row horizontally vertically or diagonally to see how many BINGOs you can get.

Each sheet of paper is a spot so it works best hung up on the wall. The first few people to get BINGO can win a giftcard for coffee or another self-care related prize. Record the date you completed each activity.

Self-Care BINGO PRIORITIZE YOURSELF TODAY Instructions. This self-care BINGO is designed to be a morale-booster for staff. Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges.

The possibilities are endless providing it. Make your own printable self care bingo bingo cards. Self-Care Bingo Bingo Instructions Host Instructions.

Invite your colleagues to participate. Edit Customize 20 Cards - FREE. Attached was a bingo card with ideas such as meditated drank tea and built a blanket fort Self-care can help manage some stress anxiety during CovidBC.

Use it like a weekly or daily self-care checklist or as a reminder. SELF-CARE BINGO Check off a self-care activity you complete daily. Print two copies of the self-care bingo board.

Send bingo cards to participants and have each participant contribute towards a prize pot for the winner. Theres so much going on this time of year. Capture a photo of yourself completing the self-care activities and share via Thrives Facebook page Yammer forum.

You can set a time limit for yourself or even for. Playing self-care bingo with your friends is so much fun.

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